1a clase gratis
Rob
- Tarifa por hora USD14
- Tiempo de respuesta 1h
USD14/h
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1a clase gratis
- Entrenamiento personal
- Fitness
Personal training and Mind-Body health coach with a decade of experience. Book a free session today!
- Entrenamiento personal
- Fitness
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Acerca de Rob
Originally from Ireland and now based in Valencia, I am a Health and Performance Coach with over a decade of experience spanning clinical environments, elite fitness facilities, and global online coaching.
My career has been defined by a deep-seated passion for the intersection of physical and mental health, specializing in bridging the gap between injury rehabilitation and high-level strength and conditioning.
Having coached hundreds of clients through complex recoveries and lifestyle transformations, I move beyond "quick fixes" to provide science-backed, holistic strategies in strength, nutrition, and stress management.
My mission is to empower you with the physical freedom and mental resilience needed to perform at your peak, delivered through a professional remote coaching system refined over ten years in the industry
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Change your body, mind and health today!!
Stop managing symptoms. Start building a resilient body and mind.
With over a decade of experience across Strength Training, Injury Rehabilitation, and Stress Management, I provide a holistic approach to health that goes far beyond just "working out." My coaching is designed for high-performers, remote workers, and anyone recovering from injury who needs a professional, science-based path back to peak health.
The "Total Human" Approach
We don’t train in a vacuum. My remote sessions integrate four key pillars to ensure you see results that actually last:
Science-Based Strength: Custom programming designed for your specific goals—whether that’s building muscle, increasing bone density, or improving athletic performance.
Expert Injury Rehab: Using my 10 years of experience to help you navigate chronic pain or post-injury recovery. We focus on mobility, stability, and "bulletproofing" your joints.
Nutrition & Metabolic Health: No fad diets. We focus on sustainable nutrition that fuels your lifestyle and improves your relationship with food.
Stress Management & Mindset: Utilizing my background in wellbeing coaching to help you manage cortisol, improve sleep, and build mental resilience.
How Remote Coaching Works
I provide a "gym in your pocket" experience that is often more effective than 1-on-1 in-person sessions:
Initial Deep-Dive: A comprehensive assessment of your movement, injury history, and lifestyle.
Customized App Access: Your daily workouts, instructional videos, and habit trackers are delivered through a professional platform.
Video Form Analysis: You send me clips of your movements; I provide detailed feedback to ensure you are training safely and effectively.
Weekly Check-ins: We meet virtually to review your data, manage stress levels, and pivot your plan as needed.
Why Choose Me?
I have spent 10 years helping clients bridge the gap between "physical therapy" and "high performance." If you are looking for a coach who understands that physical strength and mental wellbeing are inseparable, I am here to help.
I offer a free 30-minute "Health Audit" to all new clients. We will discuss your history, identify your bottlenecks, and see if my coaching style is the right fit for your journey.
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Precios
Tarifa por hora
- USD14
Tarifas de los paquetes
- 5h: USD70
- 10h: USD140
En línea
- USD14/h
clase gratis
Esta primera clase gratis con Rob, te permite conocerle, precisarle tus necesidades y planear las siguientes clases.
- 1hr
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