1a clase gratis
El perfil Maris y sus datos de contacto han sido verificados por nuestros expertos
Maris
- Tarifa por hora USD41
- Tiempo de respuesta 1h
-
Alumnos4
Número de estudiantes que Maris ha acompañado desde que se unió a Superprof
Número de estudiantes que Maris ha acompañado desde que se unió a Superprof
USD41/h
Contactar
1a clase gratis
- Entrenamiento personal
- Ponerse en forma
- Fortalecimiento muscular
- Cross training
- Body combat
PERSONAL TRAINER: GET FIT WHILE LEARNING ENGLISH & FITNESS KNOWLEDGE FOR LIFE! Nutritionist. Resistance Bands Specialist! Friendly with strong work ethics. Unleash your Potential now!
- Entrenamiento personal
- Ponerse en forma
- Fortalecimiento muscular
- Cross training
- Body combat
Lugar de clase
Recomendado
Maris un profesor apreciado por su comunidad. Lo recomendaron por su seriedad, sus métodos de enseñanza y la calidad de sus clases. Una buena elección si quieres progresar con confianza.
Acerca de Maris
Life-loving and Charismatic coach with 8 years of experience and 100's of clients with achieved goals! I moved to Madrid for new adventures, friendships, to learn Spanish and for everything this beautiful city is offering. :) Skills & Diplomas: -Level 3 Diploma in Personal Training -Level 4 Strength & Conditioning -Level 3 Sports Nutrition -Boxing padwork Specialist (beginners & experienced) -Kettlebell Specialist -Indoor Cycling instructor -Level 3 Bootcamps -Habit implementation specialist -Level 3 Circuit training -Shoulder rehab specialist -Lower back injury rehab Spanish, fluent English, Latvian, basic Russian languages.
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Acerca de la clase
- Todos los niveles
- Español
En qué idiomas se da la clase: :
Español
Our objective is to guide you to reach your goal and enjoy the journey while doing it! To motivate you when you 'don't feel like it' and deliver progressive results with the most updated knowledge in the Fitness and Nutrition field! Because we all want to be: STRONG, LIVE LONG, BE CONFIDENT IN OUR BODIES, but not everyone has the knowledge and set of skills. SO WE ARE HERE FOR YOU! SESSIONS: - YOUR HOME -MADRID PARKS -GYM -ONLINE Our own body + gravity + Elastic bands + TRX Couple sessions, Individual, Groups up to 5, Fun Family sessions! 1. FREE CONSULTATION: (Fitness & Mobility tests, chats about daily habits and solutions towards goals.) 2. SESSIONS: -WARM UP: dynamic stretching for joint mobilization and core temperature increase. -PROGRESSIVE RESISTANCE EXERCISES: that will increase muscle mass and lead us towards your goal. (learning WHY behind WHAT we do) -FUN BUT CHALLENGING CARDIO: exercises to work the main muscle in your body-heart! I am a GREAT BOXING PADWORK COACH, in case you want to learn self-defense skills while burning calories ;) -COOL DOWN with focus on increasing mobility for the muscles that need attention. Because we all have those tight shoulders, hip flexors, and back. 3. NUTRITION & ACCOUNTABILITY: Every single client receives guidance and lifelong knowledge about Nutrition and we check-in weekly on each client individually and also in Group chat. You have a chance to LEARN ENGLISH & FITNESS KNOWLEDGE while working on your Goals! :) Sessions are programmed for each individual's needs and fitness levels. While exercising you will receive information about WHY behind WHAT we do for you to improve, that way you can be confident to work out later alone and help others!
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Opiniones
Todas nuestras calificaciones son recopiladas por nosotros y son 100% confiables. Corresponden a una experiencia real, vivida por los alumnos de Maris.
5 (4 opiniones)
¡Genial! Estoy impresionado con Maris ya desde la primera sesión. Maris pone todo de su parte para personalizar la experiencia de entrenamiento y motivarte a lograr los objetivos. Gracias Maris!!
- Fernando is with a great personality and dedicated mindset! Loved the wish to learn about everything we did and going to do in future. Fernando will GET FAR and WILL BECOME STRONGER and FITTER! :)Respuesta de Maris :
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Recomendaciones
Las recomendaciones provienen de exalumnos, conocidos y gente cercana al profesor de Entrenamiento personal.
3
I have known Mari since childhood. he is always the one who will find an approach to everyone, if you can't enter through the front door Maris will climb in with you through the window. Persistent, disciplined and smart. I recommend it if you want to break your stereotypes and daily habits to make it healthier and smarter. Building your body shape with Mari will be easy, she will not let you give up.
El mejor entrenador personal y de boxeo!/the best personal trainer and boxing coach!
Maris is an extraordinary personal trainer. I have had the priviledge to be trained by him on and off for the last 4 years. Training with him is more than doing exercise... He challenges you but respects your limits, he gives you knowledge explaining to you why the exercises are important for your personal purpose and he makes trainings fun and dynamic. He is very generous with his time and knowledge and he is 100% committed to his clients. You won't find only a PT but also an amazing friend ️I was training for aprox 2 years with almost no results but then I met Maris. With his food and training program i changed my looking wery fast. In 3 months my wife almost couldnt recognize me
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Precios
Tarifa por hora
- USD41
Tarifas de los paquetes
- 5h: USD206
- 10h: USD413
En línea
- USD18/h
clase gratis
Esta primera clase gratis con Maris, te permite conocerle, precisarle tus necesidades y planear las siguientes clases.
- 30min
Video de Maris
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